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1、常吃宵夜。会得胃癌。因为胃得不到休息。
2、一个星期只能吃四颗蛋。吃太多。对身体不好。
3、鸡的臀部含有致癌物,不要吃较好。
4、饭后吃水果是错误的观念。应是饭前吃水果。
6、喝豆浆时不要加鸡蛋及糖。也不要喝太多。
7、空腹时不要吃蕃茄,最好饭后吃。
8、早上醒来。先喝一杯水。预防结石。
9、睡前三小时不要吃东西。会胖。
10、少喝奶茶。因为高热量。高油。没有营养价值可言。长期饮用。易罹患高血压。糖尿病。等疾病。
11、刚出炉的面包不宜马上食用。
12、远离充电座。人体应远离30公分以上。切忌放在床边。
13、天天喝水八大杯。
14、每天十杯水。膀胱癌不会来。
15、白天多喝水。晚上少喝水。
16、一天不要喝两杯以上的咖啡。喝太多易导致失眠,胃痛。
17、多油脂的食物少吃。因为得花5~7小时去消化,并使脑中血液集中到肠胃。易昏昏欲睡。
18、下午五点后。大餐少少吃,因为五点后身体不需那么多能量。
19、10种吃了会快乐的食物:深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低脂牛奶,鸡肉,樱桃。
20、睡眠不足会变笨,一天须八小时睡眠,有午睡习惯较不会老。
21、最佳睡眠时间是在晚上10点.清晨6点。
22、每天喝酒不要超过一杯,因为酒精会抑制制造抗体的B细胞,增加细菌感染的机会。
23、服用胶囊应以冷水吞服(可以第一个吃), 睡前30分先服药。忌立即躺下。
24、酸梅具防止老化作用,青春永驻;肝火有毛病者宜多食用。
25、掉发因素:熬夜,压力,烟酒,香鸡排。麻辣锅。油腻食物。调味过重的料理。
26、帮助头发生长:多食用包心菜,蛋。豆类;少吃甜食(尤其是果糖)。
27、每天一杯柠檬汁,柳橙汁。不但可以美白还可以淡化黑斑。
28、苹果是机车族、瘾君子、家庭主妇的常备良药,一天一颗,才能让自己有个干干净净的肺。
29、抽烟又吃维他命(B胡萝卜素-A维他命的一种),会致癌,尽早戒烟。才是最健康的做法。
30、女性不宜喝茶的五个时期:月经来时,孕妇,临产前。生产完后,更年期。
31、抽烟,关系最大的是肺癌,唇癌,舌癌,喉癌,食道癌,也与膀胱癌有关。
32、饮酒导致肝硬化。引发肝癌。
33、吃槟榔会导致口腔纤维化,口腔癌。
34、食物过于精细,缺乏纤维;含大量脂肪,尤其是胆固醇会引发胃癌。
35、食物过于粗糙,营养不足时导致食道癌,胃癌。
36、食品中的黄曲毒素。**酸类物皆具有致癌性。
37、不抽烟。拒吸二手烟。
38、适量饮酒,不拚久。不醉酒。
39、减少食用盐腌。烟熏,烧烤的食物。
40、每天摄取新鲜的蔬菜与水果。
41、每天摄取富含高纤维的五谷类及豆类。
42、每天摄取均衡的饮食,不过量。
43、维持理想体重。不过胖。
44、保持规律的生活与运动。
45、保持轻松愉快的心情。
46、正确饮食习惯:早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐
1, often eats. Will have to stomach cancer. Because without a break in the stomach.
2, a week can only eat four eggs. Eat too much. Bad to the body.
3, chicken hips contain carcinogenic substance, don't eat well.
4, eat fruit after a meal is the wrong idea. Should be before eat fruit.
6, drink don't add an egg and soya-bean milk sugar. Also don't drink too much.
7, hollow when don't eat tomatoes, best after meals.
8, wake up in the morning. First drink a glass of water. Concretion.
Three hours before 9, don't eat anything. Will fat.
10, drink less milk tea. Because of high quantity of heat. High oil. No nutritional value at all. Long-term drinking. Easy to suffer from high blood pressure. Diabetes. Wait for a disease.
11, just baked bread is unfavorable eat immediately.
12, and away from charging a. The human body should be far away from more than 30 cm. Avoid by all means is on the bed.
13, drink water every day eight cup.
14, ten glasses of water every day. Bladder cancer will not come.
15, the day to drink more water. Drink less in the evening.
16, a day don't drink two cups of coffee. Drinking too much can cause insomnia and stomachache.
17, the more of the oil to eat less food. Because have to spend 5 ~ 7 hours to digest, and make in the blood concentration to intestines and stomach. Easy to sleep.
18, after five o 'clock. Dinner less eat less, because after five o 'clock don't need so much energy.
19, 10 kinds of eat will be happy food: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry.
20 and inadequate sleep can become stupid, eight hours of sleep a day, must not old habits is napping.
21, the best sleep time is at 10 at night. 6 a.m..
22, drinking more than one drink a day don't, because alcohol can inhibit the production of antibodies B cells, increase the chance of bacterial infections.
23, taking capsule with cold water should swallow (can be the first to eat), before sleeping 30 points to take medication. Avoid immediately lie down.
24, plum with prevent the effects of aging youth; There is something wrong with help of eating more appropriate.
25, hair factor: stay up late, stress, alcohol and tobacco, spicy chicken row. Spicy hot pot. Greasy food. Seasonings overweight cuisine.
26, help hair growth: eating more these cabbages, eggs. Beans; Eat less sweet food (especially fructose).
27, a glass of lemon juice, orange juice. Not only can the whitening can fade dark spots.
28, apple is locomotive clan, cigarette smokers, the housewife's stock in medicine, one day a, can let you have a clean lungs.
29, smoking and eating vitamin (B carotene-A vitamin A), cancer, smoking as soon as possible. Is the most health practices.
30, women should not be the tea five periods of menstruation comes, pregnant women, : before birth. After menopause, production.
31, smoking, relationship is the biggest is lung cancer, cancers of the lip, tongue cancer, esophageal cancer, and with the larynx, the bladder cancer.
32, drinking alcohol lead to cirrhosis of the liver. Cause liver cancer.
33, betel nut chewing oral fibrosis, can lead to cancer of the mouth.
34, food is too fine, lack of fiber; Contains large amounts of fat, especially cholesterol can cause stomach cancer.
35, food too rough, nutritional deficiencies, lead to cancer of the stomach esophagus cancer.
36, food of toxins. Grasped Such things are based with carcinogenicity.
37, don't smoke. Refused to secondhand smoke.
38, drinking a moderate amount of alcohol, no struggle long. Not drunk.
39, reduce edible salt bloats. Smoked, barbecue food.
40, eating fresh fruits and vegetables.
41, eating rich in high in fiber five corn and beans.
42, eating a balanced diet, not too much.
43, maintaining a healthy weight. But fat.
44, keep a regular life and exercise.
45, keep relaxed and happy mood.
46, correct eating habits: morning, noon eat like emperor eat, eat in the evening as civilians as beggars
铁树开花结出的籽含油和丰富的淀粉,微有毒,供食用和药用,有治痢疾、止咳和止血之效。 1、《现代实用中药》:"为收敛剂,通经,助消化,镇咳祛痰。果实内的淀粉,治痢疾及呃逆。2、《陆川本草》:"消炎,止血。治痰多咳嗽,痢疾,刀伤,跌打。" 用法及用量:内服:煎汤,3~5钱;或研末。外用:研末敷。 扩展资料: 铁树属植物全世界有17种,分布于亚洲东部及亚洲东南部、大洋洲及马达加斯加等热带、**带地区。我国有8种,产**、广东、海南、福建、广西、云南、四川等省区。如华南苏铁、海南苏铁、云南苏铁、**苏铁、篦齿苏铁、四川苏铁、叉叶苏铁等。 苏铁为优美的观赏树种,栽培极为普遍,茎内含淀粉,可供食用,铁树喜光,稍耐半*。喜温暖,不甚耐寒,上海地区露地栽植时,在冬季采取稻草包扎等保暖措施。喜肥沃湿润和微酸性的土壤,但也能耐干旱。生长缓慢,10余年以上的植株可开花。 参考资料:铁树(观赏植物)_百度百科
一、清除自由基,延缓衰老。 发挥其强大的清除自由基的作用,最大限度地清除自由基给人体带来的伤害,抵抗自由基对人体各**细胞的损害,延缓衰老。 二、美容作用: 1、保持肌肤润泽、弹性、光泽。 2、防止肌肤松弛及皱纹形成,增进皮肤健康。 3、阻碍黑色素显生,保持肌肤美白。 4、改善过敏体质。 三、治疗前列腺炎。 使泌尿、生殖两大系统运转恢复,使其达到排尿正常性功能康复的目的,从根本上解决前列腺患者无论从心理还是生理上巨大的痛苦。 四、减少组织发炎。 有助治疗许多疾病,如:过敏、气喘、支气管炎、花粉热、类风湿动脉炎、运动受伤、关节炎、溃疡等。 扩展资料 食用葡萄籽注意事项 1、本品不能代替药物; 2、有出血倾向者,或者凝血功能有障碍者; 3、正在使用药物、草药、抗**剂者或其他保健品者,葡萄籽产品有可能对这些药物的作用产生影响; 4 、对某些食物或动植物过敏者慎用; 5、孕妇或准备怀孕者,以及正在进行母*喂养者慎用; 6、由于以往针对葡萄籽产品的研究没有涉及儿童,儿童最好不要食用。 参考资料来源:人民网-葡萄籽的功效与作用 延缓衰老保护心脏
野草莓(学名:Fragaria vesca),又名森林草莓、瓢子,是一种广泛分布于北半球的多年生草本植物。常在退化森林或曾受干扰的地区内茁壮生长。
它的识别特征:
多年生草本。高5-30厘米,茎被开展柔毛,稀脱落。3小叶稀羽状5小叶,小叶无柄或顶端小叶具短柄;小叶片倒卵圆形,椭圆形或宽卵圆形,长1-5厘米,宽0.6-4厘米,顶端圆钝,顶生小叶基部宽楔形,侧生小叶基部楔形,边缘具缺刻状锯齿,锯齿圆钝或急尖,上面绿色,疏被短柔毛,下面淡绿色。
石楠(学名Photinia serrulata Lindl.),别名:红树叶 石岩树叶、水红树、山官木、细齿石楠、凿木、猪林子、千年红、扇骨木,蔷薇目、蔷薇科、石楠属木本植物,常绿乔木类,喜温暖湿润的气候,抗寒力不强,喜光也耐荫,对土壤要求不严,以肥沃湿润的砂质土壤最为适宜,萌芽力强,耐修剪,对烟尘和有毒气体有一定的抗性。主产长江流域及秦岭以南地区,华北地区有少量栽培。富有观赏价值,亦可作药用。花期5-7月,果期10月。
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